Tag Archives: prenatal pilates

pre-natal Pilates class

Are you or is someone you know expecting? We offer Pre/ Post Natal Pilates Classes! Through Pilates, women can stay strong and fit throughout their pregnancies. At Shelbourne Physiotherapy, our Pilates instructors are knowledgeable about the anatomical and physiological changes that occur during pregnancy, and have a clear understanding of how pregnancy affects the abdominal muscles. […]

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