Tag Archives: exercise

Saturday Pilates Classes

Too busy during the week to get your Pilates in? Come join a Saturday mat or reformer class. Classes run from 9am to 2pm with private appointments also available. We welcome registration, drop ins, punch cards and even makeup classes. Call the studio for more information on classes and levels available  Shelbourne Physiotherapy, Pilates & […]

Leave a comment Continue Reading →

Small Group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL

Did you know Kira Graham, Kinesiologist/Strength & Conditioning Specialist runs Small-group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL? She creates a customized exercise program just for you using the Functional Movement System. During these sessions she will progress your exercise program to help you achieve your goals. Tues/Thurs 10am […]

Leave a comment Continue Reading →