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covid safety pilates

COVID 19 SAFETY POLICY

As per the December 9th, 2020 BC Provincial Health Order update here is our safety plan for return to small group clinical  pilates low intensity exercise at Shelbourne Physiotherapy: 1. All group classes are 4 people maximum pre-registered and spaced a minimum 6 feet apart. 2. As the clinic is a public space, all clients/participants  […]

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The 6 Biggest Myths About Pilates, Busted By An Expert

by Danni Gillham, The Wellness Boutique   Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you […]

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Where Pilates and Physical Therapy Meet

Typically, when we think of physical rehabilitation we think of physical therapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physical therapists are integrating Pilates equipment and exercises into their practices, […]

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