Tag Archives: victoria pilates

Fight The Sitting Disease With Pilates ~ By Sharon McAuley

Do you ever notice that the longer you sit the more agitated your body gets? The human body is built to move. It is made up of 360 joints and 700 skeletal muscles which enable easy and fluid motion. The blood in our body depends on us to move around in order to circulate properly, […]

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Cardio-Tramp Pilates Classes in our Victoria Studio

Looking to amp up your cardio and face a new Pilates challenge? We are now offering multiple cardiotramp classes throughout the week! Get prepared for the upcoming ski and snowboard season and try one of these invigorating classes. During this class, using the reformer, you will rebound on a mini-trampoline for a full-body strengthening and […]

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