Tag Archives: pilates

The 6 Biggest Myths About Pilates, Busted By An Expert

by Danni Gillham, The Wellness Boutique   Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you […]

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Where Pilates and Physical Therapy Meet

Typically, when we think of physical rehabilitation we think of physical therapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physical therapists are integrating Pilates equipment and exercises into their practices, […]

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Pilates for Runners

How Pilates Helps You Run Like the Wind: As a runner you may think running alone will provide you with a well-rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances could sideline your runs for a short time or much longer.  In order to maintain this […]

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Building Body Awareness at Any Age

Building Body Awareness at Any Age I’ve been in the physical fitness world pretty much all my life and I haven’t come across anything else that teaches people about their bodies as concisely as Pilates does.  What I hope for when I teach clients is for them to be able to take what they do on […]

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pre-natal Pilates class

Are you or is someone you know expecting? We offer Pre/ Post Natal Pilates Classes! Through Pilates, women can stay strong and fit throughout their pregnancies. At Shelbourne Physiotherapy, our Pilates instructors are knowledgeable about the anatomical and physiological changes that occur during pregnancy, and have a clear understanding of how pregnancy affects the abdominal muscles. […]

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Try our Cardiotramp classes!

Are you looking for a fun, fat burning, comfortable cardio workout? Come try our Cardiotramp classes! These classes are upbeat, fun, and a favourite among staff. Call the studio to reserve your space – 250-598-9828 extension 2

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Equipment/Mat Pilates

We have something for everyone – from Rehab to Fitness
Check out our extensive schedule with small, specialized classes!

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Victoria Pilates Studio