Tag Archives: pilates victoria

Is Pilates Good Exercise for Seniors?

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, make Pilates an inviting senior exercise program. After all, […]

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Saturday Pilates Classes

Too busy during the week to get your Pilates in? Come join a Saturday mat or reformer class. Classes run from 9am to 2pm with private appointments also available. We welcome registration, drop ins, punch cards and even makeup classes. Call the studio for more information on classes and levels available  Shelbourne Physiotherapy, Pilates & […]

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Early Morning Classes!

Looking for an early morning workout routine? Come join certified Pilates instructor Sharon Mcauley Mondays and Fridays at 7:00am for her Combo 2/3 class or  Mondays and Fridays at 8:00am for her beginner mat class! Start your day off the right way, grab some friends and have a morning class geared towards your specific goals! Call the […]

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Upcoming Pfilates Pelvic Floor Workshop

Upcoming Pfilates Pelvic Floor Workshop: Saturday May 24     230-430pm Spaces are limited, please contact our Studio Coordinators Jackie, Robyn or Erin at 250-598-9828 (ext 2) to register today! pFilates Workshop is designed to: Help you understand the muscles of the pelvic floor, where they are & how they function Educate you about weakness in […]

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Newsletters!

Check out our new Newsletters page for past and current studio news!

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