Pilates Blog

Early Morning Classes!

Looking for an early morning workout routine? Come join certified Pilates instructor Sharon Mcauley Mondays and Fridays at 7:00am for her Combo 2/3 class or  Mondays and Fridays at 8:00am for her beginner mat class! Start your day off the right way, grab some friends and have a morning class geared towards your specific goals! Call the […]

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pre-natal Pilates class

Are you or is someone you know expecting? We offer Pre/ Post Natal Pilates Classes! Through Pilates, women can stay strong and fit throughout their pregnancies. At Shelbourne Physiotherapy, our Pilates instructors are knowledgeable about the anatomical and physiological changes that occur during pregnancy, and have a clear understanding of how pregnancy affects the abdominal muscles. […]

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Stretch and Release Class

Are you looking to ease joint and muscle tension? Come join our new Stretch and Release class being offered on Fridays at 10:00 am by our Certified Pilates instructor Jacqueline Sloan! This Stretch and Release class will focus on:  breath,  learning how to stretch; and how long the muscle need, learning modifications to assist your […]

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Thursday 6pm Foundations (beginners) Class!

Are you or someone you know looking to try a Pilates class? Wait no longer! We are starting a new Foundations(beginner) class Thursday nights at 6 with our wonderful instructor Leslie Hopkins. Give us a call at the studio to reserve your space as this prime time will fill up quickly!  

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New Zenga Pilates Classes

 Zenga Pilates Classes: Call the studio for availability   Spaces are limited, please contact our Studio Coordinators Jackie or Robyn at 250-598-9828 (ext 2) to register today!          

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Upcoming Pfilates Pelvic Floor Workshop

Upcoming Pfilates Pelvic Floor Workshop: Saturday May 24     230-430pm Spaces are limited, please contact our Studio Coordinators Jackie, Robyn or Erin at 250-598-9828 (ext 2) to register today! pFilates Workshop is designed to: Help you understand the muscles of the pelvic floor, where they are & how they function Educate you about weakness in […]

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Small Group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL

Did you know Kira Graham, Kinesiologist/Strength & Conditioning Specialist runs Small-group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL? She creates a customized exercise program just for you using the Functional Movement System. During these sessions she will progress your exercise program to help you achieve your goals. Tues/Thurs 10am […]

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Newsletters!

Check out our new Newsletters page for past and current studio news!

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**NEW Monday 8am Reformer Combo Foundations

**NEW Reformer Combo foundations class starting Monday Mornings at 8am with Sharon! Call the studio to reserve your space!**

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New to Pilates?

New to Pilates? Try a foundations class! These classes offer an introduction to Reformer or Mat work. You will learn the Stott Pilates 5 basic principles and learn the essential exercises to establish core strength, stability and body awareness, improve muscle tone, posture and alignment. For information on new class times and start dates, call […]

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*NEW* Women’s Health Pilates classes Wednesday Friday 10am!

Do you know anyone suffering from post-natal, menopausal, pelvic or bladder issues? These problems affect so many women! This Pilates class will focus specifically on womens anatomy/physiology, pelvic floor and core strengthening. * This class can be covered under extended health care* SPACE IS LIMITED, 3 person maximum! Call the studio to reserve your space!

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Try our Cardiotramp classes!

Are you looking for a fun, fat burning, comfortable cardio workout? Come try our Cardiotramp classes! These classes are upbeat, fun, and a favourite among staff. Call the studio to reserve your space – 250-598-9828 extension 2

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