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The 6 Biggest Myths About Pilates, Busted By An Expert

by Danni Gillham, The Wellness Boutique   Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you […]

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Is Pilates Good Exercise for Seniors?

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, make Pilates an inviting senior exercise program. After all, […]

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Building Body Awareness at Any Age

Building Body Awareness at Any Age I’ve been in the physical fitness world pretty much all my life and I haven’t come across anything else that teaches people about their bodies as concisely as Pilates does.  What I hope for when I teach clients is for them to be able to take what they do on […]

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Saturday Pilates Classes

Too busy during the week to get your Pilates in? Come join a Saturday mat or reformer class. Classes run from 9am to 2pm with private appointments also available. We welcome registration, drop ins, punch cards and even makeup classes. Call the studio for more information on classes and levels available  Shelbourne Physiotherapy, Pilates & […]

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Stretch and Release Class

Are you looking to ease joint and muscle tension? Come join our new Stretch and Release class being offered on Fridays at 10:00 am by our Certified Pilates instructor Jacqueline Sloan! This Stretch and Release class will focus on:  breath,  learning how to stretch; and how long the muscle need, learning modifications to assist your […]

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Newsletters!

Check out our new Newsletters page for past and current studio news!

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**NEW Monday 8am Reformer Combo Foundations

**NEW Reformer Combo foundations class starting Monday Mornings at 8am with Sharon! Call the studio to reserve your space!**

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Fashion Show Client Appreciation Event

Thank you so much to all of our wonderful clients who attended our 2nd Annual Wine & Shine Fashion Show Client Appreciation Event on Friday Sept 21st. The Event was a huge success, we all had so much fun! A huge thanks as well to Kari from Tulipe Noire and Stephanie from Breathe Athletic for […]

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PILATES FOR OLYMPIC TRAINING

Check out this awesome article on Pilates for Olympic training and all the OLYMPIC ATHLETES that have Pilates as an integral part of their training program What do they say is the best part of Pilates for training? http://pilates.about.com/od/pilatesforeverybody/ss/Summer-Olympics-2012-Olympic-Hopefuls-Are-Training-With-Pilates.htm  

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FACEBOOK PROMOTION – FREE PRIVATE SESSION

Everyone check out our Facebook Page – Shelbourne Pilates, Yoga and Exercise Rehabilitation We are holding a PROMOTION – If you “LIKE” our page you will be entered into a draw for a COMPLIMENTARY Private training session with the Pilates or Yoga instructor of your choice, once we reach our GOAL of  100 LIKES! The […]

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November December 2016 Session on Now

November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register. We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer Call or email anytime for more information, we would […]

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