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Upcoming Pfilates Pelvic Floor Workshop

Upcoming Pfilates Pelvic Floor Workshop: Saturday May 24     230-430pm Spaces are limited, please contact our Studio Coordinators Jackie, Robyn or Erin at 250-598-9828 (ext 2) to register today! pFilates Workshop is designed to: Help you understand the muscles of the pelvic floor, where they are & how they function Educate you about weakness in […]

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*NEW* Women’s Health Pilates classes Wednesday Friday 10am!

Do you know anyone suffering from post-natal, menopausal, pelvic or bladder issues? These problems affect so many women! This Pilates class will focus specifically on womens anatomy/physiology, pelvic floor and core strengthening. * This class can be covered under extended health care* SPACE IS LIMITED, 3 person maximum! Call the studio to reserve your space!

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November December 2016 Session on Now

November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register. We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer Call or email anytime for more information, we would […]

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Victoria BC Pilates Yoga Studio
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