As per the December 9th, 2020 BC Provincial Health Order update here is our safety plan for return to small group clinical pilates low intensity exercise at Shelbourne Physiotherapy: 1. All group classes are 4 people maximum pre-registered and spaced a minimum 6 feet apart. 2. As the clinic is a public space, all clients/participants […]
The 6 Biggest Myths About Pilates, Busted By An Expert
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you […]
Fight The Sitting Disease With Pilates ~ By Sharon McAuley
Do you ever notice that the longer you sit the more agitated your body gets? The human body is built to move. It is made up of 360 joints and 700 skeletal muscles which enable easy and fluid motion. The blood in our body depends on us to move around in order to circulate properly, […]
Building Body Awareness at Any Age
Building Body Awareness at Any Age I’ve been in the physical fitness world pretty much all my life and I haven’t come across anything else that teaches people about their bodies as concisely as Pilates does. What I hope for when I teach clients is for them to be able to take what they do on […]
Saturday Pilates Classes
Too busy during the week to get your Pilates in? Come join a Saturday mat or reformer class. Classes run from 9am to 2pm with private appointments also available. We welcome registration, drop ins, punch cards and even makeup classes. Call the studio for more information on classes and levels available Shelbourne Physiotherapy, Pilates & […]
Thursday 6pm Foundations (beginners) Class!
Are you or someone you know looking to try a Pilates class? Wait no longer! We are starting a new Foundations(beginner) class Thursday nights at 6 with our wonderful instructor Leslie Hopkins. Give us a call at the studio to reserve your space as this prime time will fill up quickly!
Upcoming Pfilates Pelvic Floor Workshop
Upcoming Pfilates Pelvic Floor Workshop: Saturday May 24 230-430pm Spaces are limited, please contact our Studio Coordinators Jackie, Robyn or Erin at 250-598-9828 (ext 2) to register today! pFilates Workshop is designed to: Help you understand the muscles of the pelvic floor, where they are & how they function Educate you about weakness in […]
**NEW Monday 8am Reformer Combo Foundations
**NEW Reformer Combo foundations class starting Monday Mornings at 8am with Sharon! Call the studio to reserve your space!**
New to Pilates?
New to Pilates? Try a foundations class! These classes offer an introduction to Reformer or Mat work. You will learn the Stott Pilates 5 basic principles and learn the essential exercises to establish core strength, stability and body awareness, improve muscle tone, posture and alignment. For information on new class times and start dates, call […]
FREE Principles of Pilates Workshop
Have you been wanting to try Pilates? Or maybe you have a friend or family member who you would like to experiences the same results you have? Here’s your chance! Call the studio today to reserve your space. Classes are kept small to ensure quality of instruction. The workshop will be lead by our Clinical Pilates instructor […]
November December 2016 Session on Now
November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register. We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer Call or email anytime for more information, we would […]
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