Archive | January, 2014

Upcoming Pfilates Pelvic Floor Workshop

Upcoming Pfilates Pelvic Floor Workshop: Saturday May 24     230-430pm Spaces are limited, please contact our Studio Coordinators Jackie, Robyn or Erin at 250-598-9828 (ext 2) to register today! pFilates Workshop is designed to: Help you understand the muscles of the pelvic floor, where they are & how they function Educate you about weakness in […]

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Small Group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL

Did you know Kira Graham, Kinesiologist/Strength & Conditioning Specialist runs Small-group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL? She creates a customized exercise program just for you using the Functional Movement System. During these sessions she will progress your exercise program to help you achieve your goals. Tues/Thurs 10am […]

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